In order to properly make a fitness program we must first understand the five components of health-related fitness. These are:
1: Cardio respiratory endurance - the body's quality to deliver oxygen and nutrients to tissues and organs and the quality to apply them over sustained periods of time. This component is visible while long-distance running or swimming.
2: Muscular compel - the quality of your muscles to exert force. This component is visible when lifting or keen heavy objects such as doing a weightlifting workout.
3: Muscular endurance - the quality of your muscles to exert force or to perform repetitive movements over continued periods of time. This component can be tested by doing sit ups or push-ups
4: Flexibility - the quality to move our joints and muscles straight through their full range of motion. This can be seen when doing stretches or splits.
5: Body aggregate - this refers to the ratio of lean muscle to fats in the body. A good fitness program should contain each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory endurance can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights whether free weights or compel machines will help you heighten your muscular strength. Muscular endurance can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a integrate times per week.
By along with each of the first four components in your fitness program you will heighten the fifth component by addition the number of lean muscle in your body and reducing the number of fats.
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