Fitness - Benefits of exercise for Children

Fun or Fitness

For children, exercise means playing and being physically active, such as while gym class at school, soccer custom or dance lessons. Everyone can advantage from regular exercise. A child who is active will:Feel less stressed Feel better about themselves Be more attentive in school Keep a salutary weight Build and keep salutary bones, muscles and joints Sleep better at night

In addition, regular exercise helps kids deal with the physical and emotional challenges that a typical day presents whether that means running to catch a bus, bending down to tie a shoe, or learning for a test.

Parents should encourage their kids to do a range of activities so that they can work on the three elements of fitness, being: (1) endurance, (2) strength and (3) flexibility.

Endurance

Endurance is advanced when someone commonly engages in aerobic activity. while aerobic exercise, the heart beats faster and a someone breathes harder. When done commonly and for continuous periods of time, aerobic action strengthens the heart and improves the body's potential to deliver oxygen to all its cells. Examples of aerobic action include: basketball, bicycling, soccer, swimming and running. In kid language, durability is like "running away from the kid that's 'it' while a game of tag."

Strength

Improving strength doesn't have to mean lifting weights. Push ups, stomach crunches, pull ups, and other exercises help tone and advance muscles. Children also couple strength activities in their play when they climb, do a handstand, or wrestle. In kid language, strength is what is needed to "cross the monkey bars."

Stretching

Stretching exercises help improve flexibility, allowing muscles and joints to bend and move precisely through their full range of motion. Kids find opportunities every day to stretch when they try to get a toy just out of reach, custom a split, or flip over the couch. In kid language, flexibility is what is necessary for "bending down to tie your shoes."

Thirty to sixty minutes of exercise each day is sufficient to advance bones and muscles and preclude children from gaining too much weight. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competing sports can help kids stay physically active. Walking or biking to school, bowling, dancing and swimming are other fun ways for kids to get exercise.

>>>> Read More Click Here!! <<<<