A base query among women's fitness groups is whether or not it is salutary to rehearsal while menstruation. While many fears and beliefs about our monthly cycle have changed over the years, whether or not strenuous action is right for every woman is probably best determined on a case by case basis.
Each woman is dissimilar both physically and mentally. Women who have a heavy flow may find that increased action causes them to bleed even more. Other women have reported a decrease in the length of their cycle and an alleviation of cramps by exercising right straight through their monthly period.
While it is never good to bleed too heavily, foregoing a whole week of rehearsal is unacceptable to most women who have grown accustomed to a women's workout routine. As a personal trainer, I have found that by having some light exercises to offer to the ladies gives them an alternative to just sitting out the entire week. Instead of running, a brisk walk will keep your body stay active, without jostling your uterus and aggravating your symptoms. Drive training exercises are fine and you can lessen the estimate of weights, squats or other exercises that might increase your blood flow.
If you are worried about the messiness of a heavy flow, you might want to wear a tampon when you rehearsal while your period. Just remember to keep it changed normally to control bacterial infection. You might want to wear a pair of bike shorts under a pair of loose fitting shorts for security against spills.
Women have come a long way from the times of our ancestors, when women were cordoned off while their time of the month. However, we still have the blessing of a body that is engineered for childbirth and therefore from the time of puberty until menopause a woman's body will automatically ready itself for the possibility of pregnancy. Although month after month it's hard to think of this time as something wonderful, without it, we wouldn't be much dissimilar than our male counterparts.
Keeping your body hydrated is very important to your women's fitness program but even more so while your period. A salutary diet that is low in sodium is also a must before and while your cycle. Salt tends to intensify bloating and inflammation, which trigger cramps and back pain that will make you feel worse. Exercise, especially walking helps to decrease inflammation and relieve bloating.
Intense exercise, such as those performed by expert or ultimate athletes, may cause amenorrhea or the termination of your menstrual period. This is ordinarily temporary and reverses simply when the rehearsal regimen is moderated. Since there are many reasons for amenorrhea, consult your doctor if your period becomes irregular, to make sure there are not some other underlying health problems that you need to be aware of.
The important thing is to listen to your body and get to know it. If you feel you need to take it easy, then do so. Don't let your period be an excuse to get out of exercise, but don't push yourself to do something that your body is telling you not to. It's your body and your right to exercise, go out for a walk and if you feel like a slow jog, go for it.
However, if you feel you need to take a day off and rest, then by all means allow your body that time for rejuvenation. The following day, you'll probably feel good and will be ready to increase your women's workout routine.
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